Ever jump on the bandwagon of a new trend only to discover that it ain’t all it cracked up to be? 🤔 That was my experience with Orangetheory. Ugh, actually, it was more like Orangetheory and hormonal imbalance. This…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
