Did you know your hormones govern everything from weight gain to how you deal with mental and emotional stress? Yes, it’s true. In this post, I share 6 signs of hormonal weight gain and how to stop it. For instance,…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
