Here are our 6 best exercises for women in their 30s and 40s. From low-impact to high-intensity to yoga, we have something for everyone. Working out in your 30s and 40s may be more difficult due to a variety…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
