I don’t know who needs to hear this… but it’s okay to lower your expectations for yourself. For years, I pushed myself to the max. I had to be ‘the best’ at everything I did… The best at sticking to…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
