Day: September 21, 2021
Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline…
Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline…
What worked in my 20’s no longer works in my 40’s… If you can relate, it’s time for a new approach! I remember doing all this… Endless hours of cardio Restrictive diets (Slim Fast and Atkins, anyone?) More…
