The best workouts to do during each phase of your cycle If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, finding the best workouts could help you perform better and progress more quickly (and with…

If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, syncing your workouts could help you perform better and progress more quickly (and with less mental stress) toward your body composition goals. 🔹Menstruation: walking, biking, hiking,…

Working out in your follicular phase In the follicular phase of your cycle, you’ll burn fat and gain lean muscle more easily. Awesome! ⁠⁠ ⁠⁠ Your body can more efficiently use carbohydrates for fuel, so this means you’ll experience greater…

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