Day: September 15, 2021

Cycle Syncing and Your Workouts  As a woman, your body goes through significant changes each and every month. Those changes can influence many things including how well you metabolize food, how well you sleep, how much patience you have with…

In this episode, I chat about how to optimize your nutrition to best fuel your workouts in the different phases of your cycle. As a woman, your body goes through significant changes each and every month. Those changes can influence…