ONLINE PROGRAM ENROLLMENT IS NOW OPEN ā†’

Member Login

Day: August 16, 2021

EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore
August 16, 2021

Welcome to the next edition of the Carrots ‘N’ Cake Podast! In this interview, I chat with Ashley Fillmore – a leading expert is sustainable weigh loss, enjoy! About Ashley Fillmore: Ashley is a leading expert in sustainable weight-loss who…

Continue Reading Green Arrow

Hi, I'm Tina!

I’m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Learn More About Tina

Get My Cookbook!

Faster Metabolism

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Learn More

Get The Latest Blog Post Right To Your Inbox!