Day: February 23, 2021

When I first started tracking macros I did it all wrong.⁠⁠ 🤷🏻‍♀️ ⁠⁠ I was working at Boston College (this was years before starting CNC), and I was new to tracking calories. I’m not even sure that macros were even…

I recently tried the Elemental Diet to help ease the symptoms of my Ulcerative Colitis. I’ll start by saying I’m very glad I gave it a try. And, because I know many people struggle with gut health issues, I wanted…