Day: February 7, 2021

NewsFlash: Your 60-minute workout is the SMALLEST portion of calories you’ll burn today.⁠⁠ ⁠⁠ Yep!⁠⁠ ⁠⁠ That 60-minute high-intensity exercise you’ve got planned, hard as it may feel, sweat as much as you may, is literally the smallest portion of…

Ever wondered what to eat for hormonal balance? Check out my free functional foods meal plan and prep guide to support your menstrual cycle! It’s likely just the hormonal balance meal plan you’ve been looking for!  If you’ve been reading…