Day: February 3, 2021

Constantly thinking about food is a sign that you might need to eat more. ⁠⁠ ⁠⁠ Yes, really! ⁠⁠ ⁠⁠ If you’ve always got food on the brain, then your body is probably in need of more of it. ⁠⁠…

Just because the holiday season is over, that doesn’t mean that all treats have to be put away, especially those macro-friendly gluten-free desserts (my favorite!). Starting the new year can (and should!) include treats that are also good for you!…