Day: January 30, 2021
Have you ever thought about how to use exercise to reduce cortisol? Yes? No? A lot of women have thought twice about it because diet culture constantly tells us “exercise more” (and “eat less”). But too much of a good…
Have you ever thought about how to use exercise to reduce cortisol? Yes? No? A lot of women have thought twice about it because diet culture constantly tells us “exercise more” (and “eat less”). But too much of a good…