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Have you ever thought about how to use exercise to reduce cortisol? Yes? No? A lot of women have thought twice about it because diet culture constantly tells us “exercise more” (and “eat less”). But too much of a good…

Not making a decision is still making a decision.⁠ ⁠ 2020 was rough. We all know that.⁠ ⁠ And it looks like 2021 might not pan out to be the banner year we were all hoping for either.⁠ ⁠ And…

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