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20/200 Stroller Workout

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Hey, hey!

Quinn and I had a fabulous, quickie workout this morning, so I just wanted to share it with all of you nice people. I did it with the jogging stroller, but you could easily do it without too.

The workout only includes 3 exercises (running, walking lunges, plyo squats), all of which don’t require any equipment, so you can do this workout just about anywhere. FYI: It took us about 16 minutes to complete just to give you an idea how long it might take to finish. Enjoy!

walking lunges with stroller  (800x600)
plyo squats with stroller  (800x471)

20200 stroller workout

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