Disruption is the enemy of good habits and good intentions. And if there’s one word to sum up what the Covid-19 crisis has done to everyday life, it’s disruption. This is the time you might need your fitness routine the…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
