Hi, friends! I’m hitting publish on this post a little early this week, so I guess it’s technically the “Thursday 5,” right? It’s actually a special edition of the Friday 5 (uh, Thursday 5) since it focuses on affordable fleece…

A common challenge that our nutrition clients often encounter is how to track macros on the weekend. You want to loosen up the reigns on your tracking, but how much is too much. If you’re too loose with your diet,…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.