Hey guys! Ever wondered how to hit your protein goal on a vegetarian diet? Yes? No? Maybe? Well, I wanted to talk a bit about how you can hit your protein goal when you’re a vegetarian. I get this question…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
