Mal and I were up and at ’em yesterday morning. We each wanted to squeeze in a quick workout before a day at Duxbury Beach. Unfortunately, our workouts weren’t quick enough because when we arrived at 7:45 AM, non-resident was…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
