Macro calculators? This is one of the most common questions that I receive from prospective clients: “Why do I need a nutrition coach when I can just use a free online macro calculator?” While you can find a dime-a-dozen free macro…

With holiday travel just around the corner, I wanted to re-share this blog post in case you plan on flying with baby. Mal and I were (totally) clueless during our first couple of flights with Quinn. We’ve since flown across…