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CrossFit with an Autoimmune Disease, Workout Motivation During Pregnancy & Macros on Workout Day Versus Rest Days

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Hi, guys! Happy Labor Day to you!

I hope you are relaxing and enjoying time with family and friends. We’re getting our lives in order today because we’re officially back-to-school tomorrow – followed by 2 weeks of utter madness. I’m off to Des Moines later this week, home for one day, and then off to Santa Barbara for 4 days. It’s going to be quite the whirlwind!

If you missed my Instagram Live on Thursday, I’ve shared it below for your viewing pleasure. Please let me know what you think of these videos – do you like them? Do you watch them? Are they helpful? I’d love to hear your feedback!

[adthrive-in-post-video-player video-id=”WKB9jWMu” upload-date=”2018-08-30T23:35:40.000Z” name=”CNC Instagram Live #17″ description=”CrossFit with an Autoimmune Disease, Workout Motivation During Pregnancy & Macros on Workout Day Versus Rest Days”]

In this episode, I chat about:

  • Tracking cooking oils (macros)
  • CrossFit with an autoimmune disease
  • Workout motivation during pregnancy
  • Whether I got a nose job
  • Tracking macros on workout days versus rest days
  • Thoughts on steroids and weight gain

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