As I’ve gotten a little older (and, hopefully, wiser), I’ve started to put a little more thought and effort into my hair care routine. Even just a few years ago, I’d grab whatever I found on sale at CVS or Target…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
