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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Hey, hey! Happy Friday!

Just popping in real quick to talk BOOKS! I’ve already plowed through two in 2018, so I want to try to read (at least) one a month for the rest of the year. The contenders are below, but, first, let me give you a quick recap of my morning!

My day started well before 6:00 AM, but I had a leftover “Tree Chugger” (iced coffee, Maple Water, cinnamon, and almond milk) from a meeting yesterday afternoon waiting for me in the fridge, so it wasn’t such a bad way to start my day! Woohoo, fun iced coffee! 🙂

It was “Show and Tell” day at Quinn’s school today. He originally wanted to bring his favorite book (which has been his favorite book for MONTHS now), but, then at the last minute, he picked his battleship to bring with him.

After dropping Qman off at school, I headed to the gym for a workout + some glute work after class. I’m all about the Curtsy Squats lately! Burn, baby burn!

Question of the Day

What should I read next? What’s the last book you read?

Options:

Thin from Within: The Go with Your Gut Way to Lose Weight

OR

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

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