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Designed to Fit Nutrition Post-Summer Slim Down

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Mark your calendars for the the Designed to Fit Nutrition Post-Summer Slim Down! It starts on Monday, September 18th! We have limited availability, so be sure to reserve your spot!

If your summer was all about eating, drinking, and being merry, this meal plan is for you! It’s time to get back on track and set yourself up for a happy and healthy fall season. I know that I had a REALLY fun summer, so I’ll be doing the Post-Summer Slim Down and sharing my experience on CNC, so I hope you decide to join me! It’s time to get it together, people! 🙂

Our 3-week Post-Summer Slim Down starts Monday, September 18th. It incorporates whole, unprocessed foods and low sugar to reset your body and reduce cravings as you work toward your weight loss and health goals.

Here’s what it will entail:

  • The first week of your diet will include minimal starchy vegetables, fruits, grains, and dairy. Weeks 2 and 3 will add low-glycemic sugars, such as sweet potatoes, berries, and oats.
  • Throughout the plan, you will avoid added sugars (i.e. honey, maple syrup, etc.) and alcohol.
  • Each week includes 3 fully built-out days (breakfast, lunch, dinner, snacks) that you will rotate for the week (here’s why). Each day is set to your personal macronutrient prescription (for both workout and rest days, if applicable).
  • Each week will have corresponding grocery lists and recipes with macronutrient breakdowns.
  • You will have access to a coach to address challenges or minor food swaps as needed.
Our 3-week Post-Summer Slim Down Meal Plan includes:
  • Your personal macronutrient goals (protein, carbs, and fat)
  • 3 weeks (3 days per week – here’s why) of meal plans customized to your specific macronutrients goals and food preferences*
  • Access to a coach to address personal challenges
  • Corresponding grocery shopping lists with simple food prep instructions
  • Membership and support from our private Facebook group

This meal plan starts Monday, September 18th, so be sure to reserve your spot as soon as possible! The deadline to sign up is Saturday, September, 9th. 

* This meal plan is customized to your individual macronutrient goals, but not personal dietary preferences (i.e. you don’t like tomatoes). For individuals with a number of dietary restrictions, please select one of our DTFN Custom Meal Plans.

If you have any questions, please don’t hesitate to reach out! I’m excited and can’t wait to start! I hope you decide to join me! 🙂

 

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