Search

The Best On-the-Go Breakfasts for Runners

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories

Good morning!

Runner’s World recently reached out to me about their first-ever list of the “Best Packaged Foods for Runners.” And, of course, in a perfect world, we’d all buy the freshest food available, but we all depend on packaged foods, too, for quick, on-the-go options. Being an athlete and runner myself, I know that finding a healthy choice with a short prep-time is super important.

Runner’s World selected an expert panel of registered dietitians to identified the best foods while keeping healthy factors in mind, including: a preference for organic and non-GMO selections, simple/recognizable ingredients (e.g. whole foods, whole grains), taste, calories, and convenience. The selections were then divided into categories of the Best Foods for each specific meal to guide runners throughout the day: Breakfast, Lunch, Dinner, Fuel-Up (Pre-run, Mid-run, and Post-run selections), Snacks & Sips and Desserts.

I actually had the opportunity to connect with Runner’s World’s Food and Nutrition Editor, Heather Mayer Irvine, who edits all food and nutrition content across print and Web. She knew all about the findings from this list and shared a few quick and easy breakfasts to make with these packaged foods. Read on to see what she came up with!

QUICK IN THE BLENDER SMOOTHIE: This low-prep time option gives you the balance of carbohydrates, protein, fat, and probiotics for a great post-run breakfast. 

 

FIBER AND PROTEIN PACKED PB&J ENGLISH MUFFINS: Start your morning off right with a boost of fiber and protein. Aim for options with less than 300 mg of sodium and at least three grams of fiber. The flax English muffins – with sprouted whole gains – and chia seeds are both high in fiber, and the chia seeds also have a dose of healthy fat. 

 

THE SUPER BOWL OF OVERNIGHT OATS: Prep this one the night before to wake up to a heart-healthy breakfast.

Note: Heather doesn’t recommend exact measurements. Instead, she says she believes in including amounts to individual preference (e.g. add more berries if you want extra flavor/antioxidants) or more nuts for protein, but it’s always important to keep calories in mind.

Question of the Day

What’s your favorite on-the-go breakfast?

Just a quick note: I am sometimes compensated through my affiliate links in this post, but, as always, all opinions are my own. Thank you for supporting CNC!

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.