Good morning! I hope everyone had a lovely Valentine’s Day! Mal and I celebrated with an early dinner at Scarlet Oak Tavern. We actually weren’t planning to do anything for the holiday, but then we forgot to use a gift certificate…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
