In honor of Global Running Day today, I wanted to share some of my very favorite high-intensity running workouts, which are my go-to form of exercise when I’m craving a tough, heart-pumping sweat session. I love the constant variation and intensity of these workouts, which keeps both my mind and body challenged and engaged. This way of training torches some serious calories and the short, fast intervals can even help you become a better runner. Awesome. If you’re planning to get your run on today, I hope you consider one of the workouts below!
In celebration of Global Running Day, Brooks is sharing some really cool revelations about runners””from their source of inspiration to how they take advantage of post-run endorphins”” in their fourth annual Brooks Global Run Happy Report. Many of the findings are summarized in the infographic below!