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Monday In Meals

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hey, hey!

I heard a rumor you guys wanted to see more “what I ate in a day” posts on CNC, so your wish is my command! And, hey, this is how the blog all started, so let’s get back to her roots a little, shall we? Here’s my Monday in meals!

Scrambled eggs with nutritional yeast + iced coffee with almond milk

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Oatmeal with chia seeds and Teddie Peanut Butter (aka the best peanut butter ever created)

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KFIT workout —> SFH vanilla Recovery protein powder + water

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Roasted red pepper hummus salad with salmon, chickpeas, edamame, and cucumbers

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Golden Grahams and almond milk to celebrate National Cereal Day!

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Vietnamese cold brew mixed with decaf iced coffee (half and half)

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Shared an apple with Quinn while making dinner

Cauliflower Pizza Crust with pancetta, goat cheese, feta, and basil – so good!

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Vega Chocolate Protein & Greens with almond milk + a Medjool date stuffed with chocolate chips

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Questions of the Day

On a scale of 1-10 (10 being A LOT), how much do you like “what I ate in a day” posts? 

What’s your favorite kind of peanut butter?

P.S. Be sure to enter my giveaway to win a free pair of Brooks Running shoes!

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