If you’re a long-time reader, you might remember my post How I Beat My Sugar Addiction that I wrote back in 2012 after feeling totally out of control with my sugar cravings. I still use many of the same tactics…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
