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Weekend + My #1 Tip for Getting Back on Track

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning and happy Monday!

Let’s get to it with a quick recap from our weekend!

FRIDAY

Mal and I went on a double-date with our friends Scotty and Jess for dinner at Orta. We had such a nice time and laughed a whole lot together. Seriously. I think we spent like 90% of the meal telling stories and cracking up. Scotty and Jess are such a fun couple to spend time with, and I’m so glad we were able to have an adults’ only night out!

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To start, we shared the Arancini and Crispy Fried Artichoke Hearts (love, love, love), and I ordered one of the specials for my entree. It was pan-seared scallops with risotto and asparagus. Mmm! I also finished off the evening with an espresso martini (it seemed like a good idea at the time) and woke up feeling great the next morning. Woof.

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SATURDAY

Somehow, though, I managed to accomplish my January goal of getting five Toes-to-Bar (T2B) in a row the next morning. I actually strung together SIX T2B two different times in a workout that morning. Yayyyyy!

On Saturday afternoon, we had a bunch of friends over our house for happy hour. Eat, drink, and be merry! It was so fun catching up with everyone, and I can’t wait to do it again soon. Happy hour = great for babies and pregnant ladies! Ok, well, the time and snacks, not the boozing.

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SUNDAY

Mal and Quinn made us pancakes for breakfast on Sunday morning.

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And it was so nice… just sitting back, enjoying a glass of iced coffee, and watching my boys be adorable together.

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Awwww. I know that was kind of cheesy, but how cute are these two?! <3

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Please note: Quinn in the background trying to “flip” his pancake with his fork. He saw Mal flipping the pancakes with a spatula on our Griddler, so he was obsessed with the idea for the rest of breakfast. Haha! Too cute!

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After breakfast, Mal went to CrossFit while Quinn and I headed to the YMCA. I ran 5 miles on the treadmill and then we all met up for some basketball.

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After our workouts, Mal grabbed Starbucks and Quinn went down for his nap.

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Later that afternoon, we took the boys (Quinn + pug) to Forge Pond Park for a walk and some playtime.

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The weather was amazing yesterday; it felt like a spring day!

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Throwing snowballs…

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And kicking them was easily Quinn’s favorite part of our trip!

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Ok, so I had quite an indulgent week and weekend. It was actually the final week of the UC study, so I documented four days of eating, which you’ll see later this week. My eating wasn’t terrible, but I know I definitely could have done better. Honestly, I was just lazy with my eats and ended up eating a lot cereal and random snacks instead of “real” meals with nutritious ingredients. Oh, yea, and I boozed face and ate a bunch of junk this weekend. Anyway, I intend to do better this week, so I wanted to share my #1 tip for getting back on track. Basically, it’s just knowing that whatever happened last week is not permanent.

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Just because I didn’t eat well or practice much moderation over the weekend, it’s not going to send me into a downward spiral of unhealthy living. I have the ability to do something about it and make a change. And knowing that I have the power to change my life (for the better!) gives me the motivation and drive to do so. If you don’t like something about yourself, change it.

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And, of course, it’s not something to dwell upon either. If anything, I should learn from my mistakes (i.e. not prepping food on Sunday) and move on. The past is the past, and now I’m looking forward to a healthy week ahead. It’s Monday. Get a new perspective. Whatever obstacle you’re facing, know that it’s not permanent. 

Question of the Day

What’s your #1 tip for getting back on track? 

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