Day: January 23, 2016

Hi there, I’m CrossFit trainer and nutrition coach, Courtney Worthington. As a 2014 CrossFit Individual Regional Competitor and former CrossFit affiliate owner, I understand first-hand how important nutrition is and the impact it has on body composition, energy levels and…

You guys know how much I love peanut butter. My favorite brand, of course, is Teddie, but I’ll eat just about any variety. There’s just something about peanut butter that makes me really, really happy. And with National Peanut Butter Day…