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41 High-Intensity Workouts for the New Year

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Good morning!

It’s that time of year again when we’re inspired and excited to get fit. But doing the same workout day after day gets old real quick and it definitely won’t help you stick to your goals for the new year. An easy way to get motivated? Try one of the workouts below to keep you out of an exercise rut!

And (semi-related) tech tees are just $9 at Target right now!

Quick-Full-Body-Medicine-Ball-Workout

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Kettlebell-Mind-Games-Workout

pull-push-run-workout1

yuma hotel workout

Grand Park Royal Workout

arm smoker workout

Cancun Beach WOD

Dirty Diana workout

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Full_Monty_WOD_from_CrossFit_781

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Want even MORE workouts? Check out my workout page on Pinterest!

Freebies for You

If you’re looking for FREE macro-friendly recipes (weekly) and meal plans (monthly), be sure to sign up for my email list!

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And be sure to sign up for 3 Weeks Easy Meal Prep Dinners to make the most of your time in the kitchen! 

Want to eat your carrots and cake, too? Check out my macro plan and nutrition coaching options

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