Another two weeks are in the books! Week 3 Sunday: 8 miles Monday: KFIT “Loch Ness” – 19:45 Rx Tuesday: Off Wednesday: 5 miles Thursday: Off Friday: 5 miles Saturday: CrossFit Partner WOD – 22:07 (#75 with Push Jerks) Week…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
