Get Ready for Cold & Flu Season with a Family “Sick Kit”

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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This post is brought to you by Ricola® Herb & Throat drops as part of a sponsored post for Socialstars. #swissherbs

It’s only early October, but Mal, Quinn, and I have already had at least one cold each. Mal’s a teacher, Quinn goes to daycare, and I have a lowered immune system (because of Remicade), so we definitely want to be prepared for the upcoming cold and flu season. Of course, we do our best to prevent illness, like eating healthy, taking our vitamins, and frequently washing our hands, but, unfortunately, we still get sick from time-to-time, so I made our family a “sick kit” with all of the essentials that we might need the next time someone comes down with a cold.

Make a family sick kit for cold and flu season

Here’s what’s in our “sick kit:”

  • Ricola Dual Action Honey Lemon <— provides relief for coughs and sore throats, all in one drop. They’re a unique blend of Swiss alpine herbs, natural menthol, and a soothing lemon syrup center that help sooth multiple cold symptoms at once. They work great, and I love the lemon-y taste!
  • Boogie Wipes
  • Pepto-Bismol
  • Zicam <— this stuff is incredible for warding off colds!
  • Infants’ MOTRIN
  • CVS brand Tylenol
  • Babyganics foaming hand sanitizer
  • Thermometer
  • Bulb syringe (aka “booger bulb”)

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And here are some pantry staples that I also recently purchased:

  • chicken noodle soup
  • ginger ale
  • Gatorade (purple for Mal, of course)
  • Saltines
  • applesauce pouches

Question of the Day

What would you add to this “sick kit”?

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