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Hi, friends! How’s your day going? Here’s another edition of Marathon Talk with Monica! (If you missed the first two, you can read them here and here.) Basically, it’s a round-up of things I have asked her in the past…

Good morning! I’ve received a bunch of questions from readers asking about various parts of my marathon training and quite a few of them were related to recovery, so I wanted to share some of the things that I am doing “behind…