After my recent trip to Canyon Ranch, I was inspired to make my own version of their incredible Pumpkin Crunch. I kept the pumpkin seeds as the base since they are highly nutritious and a great source of fiber, iron, magnesium, and phosphorus,…

A few weeks ago, I was contacted by Kill Cliff to interview one of their elite CrossFit athletes at the 2015 Kill Cliff East Coast Championships. Unfortunately, I was out of town and unable to attend the event, but I…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.