Hi, guys! I received an email the other day from a reader asking me about my favorite CrossFit blogs and, unfortunately, I don’t follow too many. I follow CrossFit Invictus on Facebook and Juli from PaleOMG, who occasionally posts her workouts,…

Good morning, friends! As you might remember, I am working with Kohls on their Make Your Move campaign, which is all about moving more, stressing less, and eating and sleeping better. For my first post, I shared how I plan to move more…

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