WEEK OF NOVEMBER 9th Sunday: 3-mile run Monday: Off Tuesday: 85-minute run (9.08 miles) Wednesday: CrossFit Metcon For time: 30 KBS (70, 53) 200m run 30 Push-ups 200m run 30 S20H (115, 75) 200m run 30 Push-ups 200m run 30…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
