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Food Diary {Thursday}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Here’s Thursday’s food diary! There were lots of delicious eats yesterday!

BREAKFAST

Veggie Sausage Egg and Cheese Bake with roasted Russet and sweet potatoes and iced coffee with almond milk

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LUNCH

Stuffed pepper from Costco – inside was ground beef, rice, and cheese

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Beet salad with crumbled feta and balsamic vinegar

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SNACKS

Veggie and pita chip tasting plate with cheese from The Laughing Cow + a buttload more of pita chips straight from the bag (Stacy’s makes some bomb pita chips!)

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A few (hundred) handfuls of dark chocolate almonds

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DINNER

A big salad with the insides of a stuffed pepper and mustard on top

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DESSERT

A vanilla bean Yasso frozen Greek yogurt bar – I received a coupon for a free box  

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THESE THINGS ARE WICKED GOOD!!! I will definitely buy them again!

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