First Week Eats

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Hi, guys!

Just wanted to share some eats from our first week with a newborn!

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Mal and I are really trying to eat healthy, so I started documenting our recent meals. (During my pregnancy, we really didn’t eat well, so now we’re trying to get it together.) Mealtime is definitely different nowadays, so it’s nice to have someone to help keep me motivated to eat healthy.

Recently, I’ve noticed that I find myself forgetting to eat, which I know sounds absolutely crazy. I am sonot one of those people who forgets to eat (like ever), but with a little one taking up the majority of my attention, I’ll go hours and hours without eating, only to find myself starving. Meal prep has been quick and easy (a lot of throw-together dishes) and, thankfully, we have all sorts of prepared foods from family and friends in the refrigerator waiting for us now, so that has made life a zillion times easier too.

Some eats from the past week”¦

Whole Foods salad and hot bars

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American Chop Suey

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Ham and cheese lettuce wraps

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Eggs for breakfast

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Cherries! Great for late-night snacking

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Bread + honey peanut butter – another great late-night snack

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Veggies and pita chips with The Laughing Cow cheese

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Chicken pot pie

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Open-face ham, egg, and cheese sandwich

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I’ll share more eats next week. Documenting my meals definitely helps keep me on track!

Questions of the Day

Do you find that documenting/recording your meals helps you eat better?

How does your partner help keep you motivated to live a healthy lifestyle?

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