Hump Day Eats

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Spring has sprung on the South Shore! Well, sort of. It still doesn’t 100% feel like spring, but we’re getting there!

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Breakfast

Breakfast yesterday morning was simple, delicious, and nutritious: plain yogurt with sliced banana and Fiber One Protein Maple Brown Sugar sprinkled on top, which I received as a free sample. It’s definitely tasty, but it has a lot of sugar in it, so I am treating it more like store-bought granola than cereal. I also drank a glass of freshly pressed green juice with breakfast. In the mix: baby spinach, celery, apple, cucumber, and mint.

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Murphy was feeling restless after breakfast, so I set him up with his treat ball to keep him entertained while I did some work in my office.

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Off he went… like a total freak. It’s so funny how pumped he gets about this treat ball. I really need to take a video next time. It’s ridiculous. 

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The treat ball kept Murphy occupied for awhile, but, eventually, I heard whining coming from the living room since the evil heat grate was holding his toy hostage. I saved the day by freeing the treat ball from danger and, once again, the pug was on his way, chasing it around the house (like a total freak).

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Lunch

Around noon, I took a break from working to reheat some Broc-Cauli Chowder with Bacon for lunch (recipe is from Practical Paleo). I absolutely love this recipe, and it is so easy to make. I made it with half fresh cauliflower and half frozen broccoli, but you could totally make it with all frozen veggies (even other kinds of veggies!) in seriously a matter of minutes. It is such a great recipe!

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I was still hungry after I finished eating my soup, so the second part of lunch was the rest of my Earth Bowl from Sweetgreen. Mmm! I love this salad so much!

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While I was finishing up my lunch, I heard the mail arrive. Murphy heard it too and ran out onto the front porch while barking at the mailman. He’s such a bully sometimes. The poor mailman is such a nice guy and even gives Murphy Milk Bones on occasion. You think he’d be a little nicer to the guy that gives him treats. Anyway, yesterday’s mail delivery included a special package for Baby Haupert!

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Kelly sent him some adorable clothing and a homemade hat!

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Seriously, this hat”¦ it’s the cutest thing ever. Mal loved that the colors will match all of Baby Haupert’s Oregon gear. Of course, that’s the first thing he thought of!

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Snacks

Mid-afternoon, I snacked on a No-Bake Vanilla Cake Batter Bar along with an iced decaf almond milk latte.

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I actually ended up eating two bars and then decided that I should eat some “real” food instead of going back for a third or fourth bar. I find that when I eat a lot of sugar, I just want more and more of it. Kind of like Pringles””once I start, I can’t stop””so I typically shut down the thinking that I want another treat after I’ve had one. If I mentally prepare myself to have, say, one brownie and then cut myself off, I’m usually good to go. If I have two or more brownies, it’s all over. I’ll keep going back for more. Long story short, I grabbed an apple and snacked on that instead.

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Dinner

A couple of hours later, I made dinner, which was pasta with a meat-sweet potato-spinach sauce and topped with shredded Parmesan. It turned out so well, and the recipe will be on CNC next week!

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Snack

I was super lazy for the rest of the evening and watched True Detective with Mal (and Murphy) on the couch. My stomach started to grumble right before bed, so I mixed together some yogurt, applesauce, and Fiber One Protein Maple Brown Sugar to snack on. Delish!

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Question of the Day

What did your meals and snacks look like yesterday? Please share! 

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