Last Week’s Workouts {Week of November 17}

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

I didn’t realize you guys missed these workout recaps so much. I’ll be sure to keep them alive on CNC in the future. With that said, here’s a recap of last week’s workouts!

Sunday: CrossFit (Open Gym)

Kerrie and I made plans to meet at Open Gym on Sunday morning to get our sweat on. We started with some work on butterflies and then did a EMOM 8 of 3 strict pull-ups. Then, we combined two WODs from the previous week to make our own low-key Sunday workout. It took us about 15 minutes to complete.

Sunday_WOD

Monday: 3-mile walk with Murphy

028

Tuesday: CrossFit

This was definitely one of those workouts that’s a lot more fun in person than it looks on paper. To be honest, I wasn’t really feeling it, and I almost didn’t go, but I put on my workout clothes, which is half the battle for me, and drove my butt to class.

I paired up with my friend Maryann, and I ended up having a really fun time. In 14 minutes, we ran almost seven 400 meters and completed 245 kettlebell swings between the two of us. It ended up being a great WOD!

IMG_8664 (450x600)
(Yes, that says “pahtna.” We talk funny here on the South Shore.)

Wednesday: November Project (aka I climbed 1,142 stairs)

IMG_8701 (600x450)

Thursday: CrossFit (Dead Man Walking)

Friday: Off

Saturday: Off

Questions of the Day

How were your workouts last week? Any highlights?

What’s on the agenda for Thanksgiving week?

My goal for next week is 3 CrossFit workouts (Monday, Tuesday, and Wednesday) since I’m taking Thursday and Friday off.

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.