I didn’t realize you guys missed these workout recaps so much. I’ll be sure to keep them alive on CNC in the future. With that said, here’s a recap of last week’s workouts!
Sunday: CrossFit (Open Gym)
Kerrie and I made plans to meet at Open Gym on Sunday morning to get our sweat on. We started with some work on butterflies and then did a EMOM 8 of 3 strict pull-ups. Then, we combined two WODs from the previous week to make our own low-key Sunday workout. It took us about 15 minutes to complete.
Monday: 3-mile walk with Murphy
Tuesday: CrossFit
This was definitely one of those workouts that’s a lot more fun in person than it looks on paper. To be honest, I wasn’t really feeling it, and I almost didn’t go, but I put on my workout clothes, which is half the battle for me, and drove my butt to class.
I paired up with my friend Maryann, and I ended up having a really fun time. In 14 minutes, we ran almost seven 400 meters and completed 245 kettlebell swings between the two of us. It ended up being a great WOD!
(Yes, that says “pahtna.” We talk funny here on the South Shore.)
Wednesday: November Project (aka I climbed 1,142 stairs)
Thursday: CrossFit (Dead Man Walking)
Friday: Off
Saturday: Off
Questions of the Day
How were your workouts last week? Any highlights?
What’s on the agenda for Thanksgiving week?
My goal for next week is 3 CrossFit workouts (Monday, Tuesday, and Wednesday) since I’m taking Thursday and Friday off.