Hi, friends! Happy Sunday! Last week’s workouts were a lot better on the half marathon training front. I was still a few miles short in my total mileage for the week, but I completed all three running workouts and felt…
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
