Happy birthday to my wonderful and amazing sister!!! Today she turns 32 years young! Yesterday, we celebrated her birthday with my mom and Matthew, who, of course, is the cutest baby alive. In conversation, I said something about Murphy and,…

Sick of eggs for breakfast? If you follow a Paleo diet, you might want some eggless Paleo breakfast ideas. I mean, sometimes eggs seem like the only thing for breakfast, right? My CrossFit box recently started a new Paleo challenge and…

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