Hi, friends! I only ended up working out two days last week (although, I did three workouts), which means I took quite a few rest days. After the “WODs and Paleo Retreat,” I definitely needed a couple of days of…

Happy Wedding Day to my favorite health foodie and fellow Carrots ‘N Cake reader!   Nips and I are so very happy for you and Joel and we are sorry we can’t be with you today to celebrate.  Please know…

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