Hi, friends! Ever since I blogged about my first CrossFit competition, I’ve received a number of questions asking about what I packed (food included), so I decided to write a post about it. I should start by pointing out that…

Hi, friends! Good morning and happy Tuesday! My day started bright and early with a long walk with my favorite pug. It’s been so hot and humid here lately, I’ve cut a lot of our walks short. Even in the…

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