ONLINE PROGRAM ENROLLMENT IS NOW OPEN →

Hi, friends! Thank you for all of the birthday wishes this morning! Your comments put the biggest smile on my face. You guys are the best! So remember how I blogged about the WODs & Paleo CrossFit Retreat that Mal…

Happy birthday to me! It’s my birthday, and I turn 33 years old young today! [image source] Pug + cupcake hat = THE BEST Today is also National Martini Day! Perfect, right? Maybe I should call it National MarTINA Day?…

Hi, friends! Happy Tuesday! I hope your week is off to a fabulous start! So, guys, I have a little confession for you: I’m bored with taking photos of my food. Phew. There, I said it. If you’ve been following…

On Sunday afternoons, I typically spend about an hour preparing food for the upcoming week. I usually cook the most time-consuming meal of the week on Sundays, so while I am preparing it, I prep other foods””most of which will…

Introducing… the Silk bloggers!!! Hey, what can I say? We’re a fun bunch! I absolutely loved meeting each and every one of the Silk bloggers in Colorado last week. We all have different kinds of blogs and audiences, so we…

Good morning! Happy Monday! I hope you had a fabulous weekend!  Breakfast This morning’s breakfast might seem a little random, but you’ve gotta trust me on this one. It was de-lic-ious! Last night, I baked an acorn squash in the…

Hi, friends! Happy Sunday! I love that my only plans for today involved CrossFit. This morning started with some competition prep at Open Gym and then I ended my afternoon by cheering on the lady beasts of CrossFit 781 at the…

Guess who turned four years old yesterday? Yep, our little pug is a year older. I still remember the day we got him. He was so tiny and now he’s all grown up. I still can’t believe he’s four. Where…

My friends at City Sports are hosting their first ever road race on June 30th in Somerville. It’s an 80s-themed 10K (so fun!) to celebrate their 30th Anniversary and proceeds from registration will go to cancer care and research. To…

Rise and shine, it’s running time! (FYI: I’m doing Monica’s signature move! HA!) And, apparently, it’s jazz hands time too. I have no idea why standing in a teepee inspired me to do jazz hands. Random. This morning, Monica and…

As you know, Mal and I are head over heels in love with CrossFit. In fact, we love it so much, we visit CrossFit boxes and create our own travel WODs even when we’re on vacation. So when the folks from The…

Hi, friends! Happy Tuesday! Let’s get right to it! Breakfast Yesterday started with a glass of freshly pressed juice. Oh, how I love green juice! In the mix: spinach, kale, carrots, apple, cucumber, celery, ginger, and watermelon. (Here are the…

I’ve been meaning to write this post for ages since it’s one of the most common questions I receive about CrossFit. Are you thinking about trying CrossFit? If so, here are five tips that will help you get started! Don’t…

Good morning! Happy Monday! 😀 How was your weekend? Mine was really great””Saturday was pretty low-key, but Sunday was a lot more active. I don’t think I stopped moving all day yesterday! I woke up Sunday morning and immediately headed…

Heyyyyyy! I hope you’re having a relaxing weekend like my pug friend, Ping! Saturday was a really nice day for me. It was a mix of fun and relaxation. I woke up, ate breakfast, and went to CrossFit (WOD: rowing…

WordPress › Error

There has been a critical error on this website.

Learn more about troubleshooting WordPress.