Here’s the winning smoothie from the Silk blogger competition! Just in time for summer! I’m completely obsessed with this smoothie. The flavors are incredible together. Banana, pineapple, mint, and coconut combine to make a refreshingly delicious and tropical-tasting smoothie. A…

Hi, friends! Thank you for all of the birthday wishes this morning! Your comments put the biggest smile on my face. You guys are the best! So remember how I blogged about the WODs & Paleo CrossFit Retreat that Mal…

Happy birthday to me! It’s my birthday, and I turn 33 years old young today! [image source] Pug + cupcake hat = THE BEST Today is also National Martini Day! Perfect, right? Maybe I should call it National MarTINA Day?…

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