Rise and shine, it’s running time! (FYI: I’m doing Monica’s signature move! HA!) And, apparently, it’s jazz hands time too. I have no idea why standing in a teepee inspired me to do jazz hands. Random. This morning, Monica and…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
