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Hi, friends! Happy Tuesday! Let’s get right to it! Breakfast Yesterday started with a glass of freshly pressed juice. Oh, how I love green juice! In the mix: spinach, kale, carrots, apple, cucumber, celery, ginger, and watermelon. (Here are the…

I’ve been meaning to write this post for ages since it’s one of the most common questions I receive about CrossFit. Are you thinking about trying CrossFit? If so, here are five tips that will help you get started! Don’t…

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