Blah. I had a terrible workout at CrossFit yesterday. I felt like my body wouldn’t do what I wanted it to do, and it frustrated the crap out of me. I also tore up my hands again, which were almost…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
