Hi, friends! How was your weekend? Mine was great! I spent Saturday and Sunday watching CrossFit athletes compete at Regionals for a chance to participate in the Games this summer. The top three finishers at Regionals””individual men, individual women, and…

Local runner friends: Here’s your chance to win a free entry to the Tory Row 5K! Tory Row is at it again with their 5K road race! I heard last year’s event was a ton of fun (see banana costume…

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